Cold comfort

Map reference: Box Hill loops from Epsom Downs

Carbs and Caffeine: none. What, how did I allow that to happen?

Husband and I decided to take Big One, aged 12, out for ride, as the others were out this morning. I warned both it would be colder ”out there”, but my warnings fell on deaf ears. Wife/mother voice doesn’t register, particularly at the weekend. Thankfully Big One was wearing a new very warm jacket (which was supposed to be for Christmas). Husband didn’t fare so well, being in short bibs with ‘legs’ and lots of gaps in between. He also had to hand over his shoe covers to his son at the top of Box Hill as the boy was blue. So I would say it was 50/50 his fault that he never warmed up during the hour and a half ride. He says it’s my fault for riding so slowly. Happy families…

Note to self: try speaking in a lower voice and see if that gets more attention

Who are you calling old?

Map reference: triple circuit of Box Hill from Epsom Downs. 50k and close to 1k climbing.

Carbs and caffeine: The Grey Dove, Walton-on-the-Hill http://www.thegreydovecafe.com/

Out with my old personal trainer, Neil, today. Well, he’s not old, I’m obviously the old one, and he’s the secret weapon in my training plan. I was slower than him today (I’m blaming the heavy winter wheels) but close enough in speed to force a competitive pace. And I have the advantage of knowing my way round the Surrey hills a bit, especially the cafes. I also have a car so we can drive out, do circuits and then not have to commute home. It’s early days, we don’t need to slog home. This will work as long as I can keep up. If I could only shed a decade or two (and add testosterone).

Note to self: No stretching, come on you know better. No wonder your legs ache

Castle train-ing

The twins: French bulldogs at Elm Nursery

Map reference: Windsor to Wimbledon, via Ripley

Caffeine and Carbs: Elm Nursery Farm Shop, 01483 755559, http://www.elmnursery.co.uk

Much excitement today as we all piled on the 9.12 from Putney to Windsor. Especially exciting for me as I had already been (admittedly in the car) to Raynes Park station, two schools in Kingston, done half an hour of car park duty, raced home, bolted to the garage and swung my leg over the pre-prepped bike and off down the hill.

But it really did feel like a school outing. Bealsey (Bespoke-Velo) guided us onto the cycle carriage, roughly in the middle of the train. A couple of women clearly thought we were showing off in our silly Lycra outfits, and who can blame them really. No one wants their carriage invaded by four exciteable women (and one laid back Aussie) on a brief escape from their daily routine.

We alighted at Windsor. Alighting being the exact opposite of what it felt like in cleats, and rummaged in all our weird pockets for our tickets at the gate.

And we were off. Up the high street and then on into Windsor Park. Past a king-on-horse statue whose creator killed himself for forgetting the stirrups (I haven’t checked this nugget from Bealsey) and onto a loop that took in a lovely new cake stop for me, Elm Nursery. We got a very friendly welcome and the cakes were fabulous. Why do I keep forgetting to photograph the cakes? They disappear so fast, maybe. I did photograph two resident French bulldogs, one half blind. Eventually I’ll find my way through the Microsoft filing system and post them here.

Then it was on past Ripley, a flooded Cobham, Esher and on and on (90k today) until we finally popped up, miraculously in Wimbledon again. I shall study the map. I don’t know how we got there, I really don’t.

Note to self: Don’t get angry at technology, it can hear you