Safely guided to the foothills of my Etape challenge

Map reference: Hotel Oxygen, Visabella, three days with Bespoke-Velo and my new cycling chums

Carbs and caffeine: the hotel food is fabulous and of course our guide Bealesy knows the village coffee stops too. 

The weather has now settled to hot, but not too hot; humid but bearable so. I had a short 70k ride on Wednesday to keep the legs moving. Bealesy had me in the small cog the whole way and I tried to keep a steady tempo of about 25k. Even here, I discover I have another deficiency; I can’t ride an even tempo. He suggests I do some training on rollers. My sons have used these but they look hairy as hell. You basically ride your bike on the spot on rollers. The falling off potential seems huge. I’ll put a link at the bottom of this blog so you can see them. They’re crackers… so straight on my wish list then.

For my last two rides in Italy, a couple of other riders are over from London. We had a welcome drink at the bar and got to know each other a bit. You can’t help trying to assess who might be the stronger rider. Luca is a man, a Kingston Wheeler, so he was going to be the strongest. Anyway, to cut to the chase, I was soon to learn that Meghan is also stronger than me up hills. Why am I so slow? I suspect signing myself off lunges due to my back issues has played a part. I’m also recovering from my tough ride on Tuesday. No matter, they’re nice about it and it will be good for their confidence. I forgot to mention, they are also doing the Etape so we are on the same page and we have plenty to talk about.

On our first day’s riding together, Bealesy took us out for 128k, 1,800m ride. He’s good at this stuff. The day was loaded with the big hills at the front and the coffee stop placed about two-thirds of the way through. Pushing off after the caffeine break, I felt that delicious elation of a nicely full stomach, coffee buzz and the knowledge that the rest of the ride was ‘in the bag’. Mostly I rode alongside Meghan and we discussed men, jobs, bibs and lip salve… basically all the important things. There are some lovely things about this riding malarkey and meeting new people is definitely one of them. I am hoping to recruit her to next year’s Dragon Ride, as I really don’t want to do that no my own again.

Today’s ride was supposed to be similar to yesterday’s but a little longer. At breakfast it became apparent that wasn’t going to work. Meghan had a cricked upper back from a slightly long reach on yesterday’s rental bike. She’s like me, long legs, short body and difficult to ‘fit’. Meanwhile Luca looked a little jaded from a bad night’s sleep. So, ever professional, Bealsey changed tack and we headed for a 70k circuit with one longish hill. Best of all for me, this meant Husband could come. The kids are so comfortable at the hotel that we felt happy to leave them with instructions to look after each other… and, of course, cash for ice cream.

All set for the Alps tomorrow. I am going to take a couple of days off to recover – and then go and look at the mountains. Cols de Chassy, Glandon, Croix de Fer, Mollard and Toussuire, here I come.

Note to Bealsey: thanks for a great four days. We’ve had a lovely family holiday and I’ve got to do my thing too. Not easy…

http://www.bikeradar.com/roaad/gear/article/how-to-ride-on-rollers-28631/

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