On my hit list: Specialized Lithia Comp gel, similar to my usual saddle
Map reference: Velosport, Putney
Carbs and caffeine: declined a cup of tea as I’ve wasted enough of Nick’s time
A couple of laps around Richmond Park yesterday left me in no doubt that the Adamo and I were not friends after all. In fact we are now intimately classified as enemies. So I took myself back to Velosport, where Nick tried me on another saddle and generally shuffled me about. Apparently I sit too far back on the Adamo to get the benefit of it’s design. Eventually I trotted home to collect the Giant I have been riding for four years and we swapped the saddles over, not before Nick took careful note of the angle I had been riding the saddle at. Apparently 6% down is pretty extreme and not recommended. Oh, ignorance is bliss.
So finally comfortable on the LaPierre, I suggested that we hunt the shop for a similar saddle. To his credit, Nick instead pulled up the Specialized website, and suggest I buy a racier version of the saddle I was comfortable on. He says his reading around fitting for women has taught him that women are particularly difficult in the saddle area, whereas he has never found a saddle he couldn’t sit on. There you go, men are from Mars…
I said I was going home to spin. Nick told me not to be such a fool with my still aching back and charged me with stretching instead. So I have done four YouTube workouts. In the end, Sugarpop http://www.popsugar.com/fitness seemed the best, but there are thousands to go for. The thumbnail pictures are interesting for some, suggesting they are not necessarily aimed at middle-aged Domestiques.
Yes, Nick you are right, my ITB http://www.active.com/cycling/articles/tight-it-band-3-simple-exercises-to-fix-it-now is very tight (hence the odd left leg stroke), and my hip flexors too.
Note to self: see if the Specialized Concept store will let you try before buying