Top spin

Map reference: Bank of England Sports Club
Carbs and Caffeine: none, a mouthful of nuts on my return home
Back into my sans-children groove, I want to my normal Friday spin class with Mark Reynolds ( It’s another sweat dripping off the ponytail vibe, followed by abs (how I hate abs, I bet there’s a hateabs hashtag out there).
Mark’s speciality (I’ve spun, or should that be spinned – as in hung and hanged – with many trainers. They all have their special ways) is an upper body work out where you sort of do pressups over the bars, while still pedalling and keeping your hips up. Although quite painful, this has actually transferred to proper cycling as I am now much more comfortable on the drops.
Husband disapproved at first, thinking I should stay upright in order to keep the chest open, but he’s now found it’s quite a good position for himself too. On a long ride, I figure the ability to change positions has got to be a good thing.
So thanks, Mark, another minor victory over my resident expert.
Note to self: you know you work harder in class, less spinning at home while watching the iPad, I think.

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